Your Ultimate Guide for Healthy Living with Ayurveda

As coconut is cooling and sweet, it is great for balancing Pitta. Try this Pitta Pacifying Ayurvedic recipe with Coconut milk....

Why Cleanse? ​ Autumn is a junction of two seasons – summer and winter. And at a seasonal junction, Ayurveda highly recommends a cleanse...

Ayurveda and The Mind (Manas) All the substances in Universe possess a specific combination of Five Elements (Pancha-Mahabhuta), every...

Coconut milk is cooling, soothing and nourishing, perfect during summer time. Vegetable Rice with coconut milk is easy to digest and...

Easy to make Ghee recipe.

Green gram soup - Mudga Yusha Mung bean soup is used as post Panchakarma or post detox diet to strengthen the digestive fire, also can be...

Kapha Balancing Broccoli Soup Super easy to make and Kapha balancing. Ingredients- -🥦1 large head broccoli -1 teaspoon of Ghee -🧅1...

Bhramari Pranayam - Humlan

Rasayana - Ojas Drink- Ayurvedic post workout shake. This is a delicious Rasayana Drink. It strengthens the nervous system, grounds Vata...

🌿💚Amla, Amalaki, Indian Gooseberry or Emblica officinalis, is an Ayurvedic berry known for having five of the six tastes. These include...

Rasayana or Rejuvenation is a traditional Ayurveda therapy to restore the vitality of your body to its fullest capacity and to keep the...

A bowl of warming, nourishing and delicious - Ayurvedic oats & quinoa porridge (Quinoa och Havregrynsgröt ) Ingredients 2.5 cups water...

2 teaspoon Coriander Seeds 2 teaspoon Fennel Seeds 2 teaspoon Cumin Seeds 2 teaspoon dried mint leaves 1 teaspoon whole cardamom seeds 1...

Ayurveda buttermilk is light, easy to digest and has healing properties. Good for cooling Pitta and reduces heat during summer.

Ojas is the vital life energy. Ojas Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such Ghee, Almonds, etc

Strong immunity is a product of good digestion, strong digestive fire (Agni), healthy diet, healthy relationships and Ojas. Diet, Meditation

Eyes are most important sense organ. Learn how we can improve eye health with Ayurveda remedies.

Nasya or Nose drops is a part of daily routine. Calms Vata, relieves stress, lubricate nose, clean the sinuses.

Ama or toxins is undigested food which is sticky substance that can spread from gastrointestinal tract to parts of the body creating disease

Digestive fire or Agni, is responsible for processing and absorbing the foods we eat. When the digestive fire is weak, we create Ama or...