Your Ultimate Guide for Healthy Living with Ayurveda

Ama or toxins is undigested food which is sticky substance that can spread from gastrointestinal tract to parts of the body creating disease

Prakruti is your basic constitution. It is determined at the moment of conception and relates to your genetically inherited physical and ...

Kapha is the Dosha responsible for lubrication and structure of the body. Kapha people tend to be the healthiest of the three doshas, inc...

Pitta Dosha controls digestion, metabolism and transformation. Pitta is the heat that transforms food, thoughts and physical exertion int...

Vata Dosha governs movement in the body, the activities of Nervous System and the process of elimination. First, if Vata becomes imbalanc...