Ayurveda for Corporate Wellness
Integrate Ayurveda to Boost Productivity
Employee health and well-being is one of the most critical aspects of an organization. With current consHealthy employees are widely considered as the pillars of organizational success. Workplace stress and the lack of healthy food choices linked to various health problems.
This can be easily manageable with time tasted knowledge of Ayurveda. Ayurveda offers various tools like self care, self awareness, body type evaluation- understanding about the body type will help understand the types of foods required to create more energy and mental clarity along with healthier body. These tools will help manage stress better. The healthier they feel with body and mind the efficient or productive they will be for the organization.
Incorporating Ayurveda in the workplace can bring a wholesome shift in the workplace culture. Ayurveda believes in the connection of body and mind. Maintaining good mental health is imperative to wellness alongside exercise and diet.
In the corporate wellness program, I will guide them to understand their unique body constitution. I will teach meditation, breathing techniques, provide simple tips to eat well balanced diet, self care routine to bring the vitality, energy and boost productivity.
Reduce stress, anxiety and mental fatigue
Improve overall health, reducing sick days
Increase energy and vitality
Cultivate inner awareness
A stronger immune system
Improve employee productivity
Customized Wellness Program
Customize your own workshop by telling a little about your current work culture and goals. Workshop may include meditation, breathing techniques, mindful eating, cooking classes, can be customized to your unique needs.
Some examples of Wellness workshop topics -
Avoiding Burn out - Secrets to staying well.
Self Care: Feel Good, Do Good
Ayurveda In The Office: Simple Wellness Tips for Increased Productivity
Ayurveda Constitution - for workplace, understand unique constitution and how it relates to their teammates.