Ayurveda Cooking Workshop
Ayurveda believes that "food is medicine," and that foods have the power to heal. Ayurvedic Cooking classes are designed to help you explore the tools, supplies and ingredients necessary to start cooking Ayurvedic food at home. Each class will begin with a discussion of the practical application of setting up an Ayurvedic pantry in your home kitchen with a focus on the the exotic spices used in Ayurvedic cooking. In fact, the spice cabinet is considered the Ayurvedic Pharmacy. Spices have many healing benefits to both body and mind.
The cooking class features a hands-on approach where you will learn how to cook a well-balanced Ayurvedic meal at home that is both nourishing and tasty! You will learn basic techniques that can be applied to a variety of different ingredients. This will allow you to create a variety of different recipes featuring similar spice blends and marinades with different proteins, vegetables and grains. Classes can be tailored to any dietary restriction so whether you are vegan, gluten-free, lactose-intolerant or anything in-between, the Ayurvedic diet can be adapted to meet any of your specific dietary needs.
Anti-inflammatory Ayurveda Cooking
April 24, 2020
At Medborgarskolan, Stockholm