Your Ultimate Guide for Healthy Living with Ayurveda

Dr. Tejal

Ayurveda and The Mind

Ayurveda and The Mind (Manas) All the substances in Universe possess a specific combination of Five Elements (Pancha-Mahabhuta), every...

Dr. Tejal

Ama or Toxins

Ama or toxins is undigested food which is sticky substance that can spread from gastrointestinal tract to parts of the body creating disease

Dr. Tejal

Balancing Vata - Tip 2 – Apply warm qualities in diet and lifestyle

Cold is the next quality of Vata hence reduce or avoid cold foods such as cold sandwiches or salads even avoid cold drinks, water or iced...

Dr. Tejal

Kapha Dosha – Responsible for all Structure & Lubrication in the Body

Kapha is the Dosha responsible for lubrication and structure of the body. Kapha people tend to be the healthiest of the three doshas,...

Dr. Tejal

Pitta Dosha – Responsible for all Metabolism in the Body

Pitta Dosha controls digestion, metabolism and transformation. Pitta is the heat that transforms food, thoughts and physical exertion...

Dr. Tejal

Vata Dosha – Responsible for all Movements of the Body

Vata Dosha governs movement in the body, the activities of Nervous System and the process of elimination. First, if Vata becomes...

Dr. Tejal

Ayurveda – Basic Concept

The word Ayurveda is made up of two Sanskrit words “Ayu” and “Veda”. “Ayu” means Life and “Veda” means Knowledge or Science. Ayurveda...