Your Ultimate Guide for Healthy Living with Ayurveda

Coconut milk is cooling, soothing and nourishing, perfect during summer time. Vegetable Rice with coconut milk is easy to digest and...

Easy to make Ghee recipe.

Green gram soup - Mudga Yusha Mung bean soup is used as post Panchakarma or post detox diet to strengthen the digestive fire, also can be...

Kapha Balancing Broccoli Soup Super easy to make and Kapha balancing. Ingredients- -🥦1 large head broccoli -1 teaspoon of Ghee -🧅1...

Rasayana - Ojas Drink- Ayurvedic post workout shake. This is a delicious Rasayana Drink. It strengthens the nervous system, grounds Vata...

A bowl of warming, nourishing and delicious - Ayurvedic oats & quinoa porridge (Quinoa och Havregrynsgröt ) Ingredients 2.5 cups water...

2 teaspoon Coriander Seeds 2 teaspoon Fennel Seeds 2 teaspoon Cumin Seeds 2 teaspoon dried mint leaves 1 teaspoon whole cardamom seeds 1...

Ayurveda buttermilk is light, easy to digest and has healing properties. Good for cooling Pitta and reduces heat during summer.

Ojas is the vital life energy. Ojas Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such Ghee, Almonds, etc

Digestive fire or Agni, is responsible for processing and absorbing the foods we eat. When the digestive fire is weak, we create Ama or...

Ingredients 1 cup red lentils, rinsed 5 cups water 1 teaspoon turmeric powder 2 teaspoons coriander powder 1 1/2 teaspoons fresh ginger,...

Nothing warms you up as much on a cold winter day as a hearty bowl of soup. Ayurveda recommends healthy soups for the lighter evening...

Lassi (pronounced “LAH-see”) is simply fresh yoghurt blended with room temperature water. Yoghurt is predominantly sweet and sour, and is...

Ghee is excellent for sauteing vegetables and also frying spices. It has a smooth, slightly nutty taste and an opaque, deep yellow color...

CHAPATI – How to make yeast free whole wheat flat bread Use fine whole wheat flour, add 1 tsp oil, water and make a dough. Roll lemon...

According to Ayurveda – Oats is heavy and sticky – a great grain for Vata pacification. Kaphas should not eat it in excess. Spices added...

Importance of Ghee

The key ingredients of Ayurvedic khichadi are yellow mung dal (split green gram) and basmati rice (or any long grain white rice). Yellow...