Dr. TejalJul 1, 20211 minRice in Coconut MilkCoconut milk is cooling, soothing and nourishing, perfect during summer time. Vegetable Rice with coconut milk is easy to digest and...
Dr. TejalMay 3, 20211 minGreen Gram Soup - Mung SoupGreen gram soup - Mudga Yusha Mung bean soup is used as post Panchakarma or post detox diet to strengthen the digestive fire, also can be...
Dr. TejalMay 3, 20211 minBroccoli SoupKapha Balancing Broccoli Soup Super easy to make and Kapha balancing. Ingredients- -🥦1 large head broccoli -1 teaspoon of Ghee -🧅1...
Dr. TejalDec 11, 20201 minRasayana - Ojas DrinkRasayana - Ojas Drink- Ayurvedic post workout shake. This is a delicious Rasayana Drink. It strengthens the nervous system, grounds Vata...
Dr. TejalSep 21, 20201 minOats and Quinoa PorridgeA bowl of warming, nourishing and delicious - Ayurvedic oats & quinoa porridge (Quinoa och Havregrynsgröt ) Ingredients 2.5 cups water...
Dr. TejalJul 23, 20201 minPitta Cooling Spice Mix2 teaspoon Coriander Seeds 2 teaspoon Fennel Seeds 2 teaspoon Cumin Seeds 2 teaspoon dried mint leaves 1 teaspoon whole cardamom seeds 1...
Dr. TejalJun 12, 20201 minAyurveda ButtermilkAyurveda buttermilk is light, easy to digest and has healing properties. Good for cooling Pitta and reduces heat during summer.
Dr. TejalJun 3, 20202 minOjas Balls - Energy BallsOjas is the vital life energy. Ojas Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such Ghee, Almonds, etc
Dr. TejalOct 15, 20191 minRekindle your digestive fire with Ginger appetizerDigestive fire or Agni, is responsible for processing and absorbing the foods we eat. When the digestive fire is weak, we create Ama or...
Dr. TejalAug 15, 20191 minDahl Soup Ingredients 1 cup red lentils, rinsed 5 cups water 1 teaspoon turmeric powder 2 teaspoons coriander powder 1 1/2 teaspoons fresh ginger,...
Dr. TejalAug 8, 20191 minMixed Vegetable SoupNothing warms you up as much on a cold winter day as a hearty bowl of soup. Ayurveda recommends healthy soups for the lighter evening...
Dr. TejalJul 24, 20191 minLassi – Yoghurt drinkLassi (pronounced “LAH-see”) is simply fresh yoghurt blended with room temperature water. Yoghurt is predominantly sweet and sour, and is...
Dr. TejalMay 30, 20192 minGHEE recipeGhee is excellent for sauteing vegetables and also frying spices. It has a smooth, slightly nutty taste and an opaque, deep yellow color...
Dr. TejalMay 19, 20191 minCHAPATI- Whole wheat breadCHAPATI – How to make yeast free whole wheat flat bread Use fine whole wheat flour, add 1 tsp oil, water and make a dough. Roll lemon...
Dr. TejalApr 14, 20192 minBreakfast Recipe – Oats Dosa or crepesAccording to Ayurveda – Oats is heavy and sticky – a great grain for Vata pacification. Kaphas should not eat it in excess. Spices added...
Dr. TejalNov 8, 20142 minKhichadi (Rice and Lentil Stew)The key ingredients of Ayurvedic khichadi are yellow mung dal (split green gram) and basmati rice (or any long grain white rice). Yellow...