Dr. Tejal
Rice in Coconut Milk
Coconut milk is cooling, soothing and nourishing, perfect during summer time. Vegetable Rice with coconut milk is easy to digest and...
Your Ultimate Guide for Healthy Living with Ayurveda
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Dr. Tejal
- May 3, 2021
- 1 min
Green Gram Soup - Mung Soup
Green gram soup - Mudga Yusha Mung bean soup is used as post Panchakarma or post detox diet to strengthen the digestive fire, also can be...
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Dr. Tejal
- May 3, 2021
- 1 min
Broccoli Soup
Kapha Balancing Broccoli Soup Super easy to make and Kapha balancing. Ingredients- -🥦1 large head broccoli -1 teaspoon of Ghee -🧅1...
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Dr. Tejal
- Dec 11, 2020
- 1 min
Rasayana - Ojas Drink
Rasayana - Ojas Drink- Ayurvedic post workout shake. This is a delicious Rasayana Drink. It strengthens the nervous system, grounds Vata...
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Dr. Tejal
- Sep 21, 2020
- 1 min
Oats and Quinoa Porridge
A bowl of warming, nourishing and delicious - Ayurvedic oats & quinoa porridge (Quinoa och Havregrynsgröt ) Ingredients 2.5 cups water...
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Dr. Tejal
- Jul 23, 2020
- 1 min
Pitta Cooling Spice Mix
2 teaspoon Coriander Seeds 2 teaspoon Fennel Seeds 2 teaspoon Cumin Seeds 2 teaspoon dried mint leaves 1 teaspoon whole cardamom seeds 1...
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Dr. Tejal
- Jun 12, 2020
- 1 min
Ayurveda Buttermilk
Ayurveda buttermilk is light, easy to digest and has healing properties.
Good for cooling Pitta and reduces heat during summer.
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Dr. Tejal
- Jun 3, 2020
- 2 min
Ojas Balls - Energy Balls
Ojas is the vital life energy. Ojas Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such Ghee, Almonds, etc
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Dr. Tejal
- Oct 15, 2019
- 1 min
Rekindle your digestive fire with Ginger appetizer
Digestive fire or Agni, is responsible for processing and absorbing the foods we eat. When the digestive fire is weak, we create Ama or...
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Dr. Tejal
- Aug 15, 2019
- 1 min
Dahl Soup
Ingredients 1 cup red lentils, rinsed 5 cups water 1 teaspoon turmeric powder 2 teaspoons coriander powder 1 1/2 teaspoons fresh ginger,...
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Dr. Tejal
- Aug 8, 2019
- 1 min
Mixed Vegetable Soup
Nothing warms you up as much on a cold winter day as a hearty bowl of soup. Ayurveda recommends healthy soups for the lighter evening...
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Dr. Tejal
- Jul 24, 2019
- 1 min
Lassi – Yoghurt drink
Lassi (pronounced “LAH-see”) is simply fresh yoghurt blended with room temperature water. Yoghurt is predominantly sweet and sour, and is...
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Dr. Tejal
- May 30, 2019
- 2 min
GHEE recipe
Ghee is excellent for sauteing vegetables and also frying spices. It has a smooth, slightly nutty taste and an opaque, deep yellow color...
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Dr. Tejal
- May 19, 2019
- 1 min
CHAPATI- Whole wheat bread
CHAPATI – How to make yeast free whole wheat flat bread Use fine whole wheat flour, add 1 tsp oil, water and make a dough. Roll lemon...
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Dr. Tejal
- Apr 14, 2019
- 2 min
Breakfast Recipe – Oats Dosa or crepes
According to Ayurveda – Oats is heavy and sticky – a great grain for Vata pacification. Kaphas should not eat it in excess. Spices added...
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Dr. Tejal
- Nov 8, 2014
- 2 min
Khichadi (Rice and Lentil Stew)
The key ingredients of Ayurvedic khichadi are yellow mung dal (split green gram) and basmati rice (or any long grain white rice). Yellow...
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