Your Ultimate Guide for Healthy Living with Ayurveda

Dr. Tejal

Sitkari Pranayam (Cooling Breath)

Like Sitali, Sitkari is also a breath cooling technique that removes excess heat from the body. It also cures diseases like acidity,...

Dr. Tejal

Shitali Pranayam (Cooling Breath)

The word “sheetali” means cooling in Sanskrit, it is taken from the original word “Sheetal” which is soothing or cold. The practice of...

Dr. Tejal

Bhastrika Pranayam

Bhastrika means bellows. A bellows is a device for forcing air in a concentrated way usually to help a fire burn. In Bhastrika pranayama...

Dr. Tejal

Kapalbhati Pranayam

In Sanskrit Kapal means forehead and bhati means shining or glow thus literally this breathing technique brings glow to the forehead of...

Dr. Tejal

Relieve Stress and Insomnia by Bhramari Pranayam (Humming Bee Breath)

The original word in the term Bhramari is Bhramar (humming bee).The characteristics of this pranayama is to create a sound like humming...

Dr. Tejal

Anulom Vilom Pranayam

ANULOM VILOM PRANAYAM Sit in Sukha Asana, close your eyes and relax all your muscles for while. Then, inhale from your left nostril while...

Dr. Tejal

Udgeet Pranayam (OM chanting)

Udgeet Pranayam is known as chanting of ‘OM’. In Sanskrit Udgeet means singing in a loud pitch.Literally Udgeet pranayama means chanting...

Dr. Tejal

PRANAYAM

The term Pranayama has been constituted by two words: Prana + Ayama. Prana is vital energy and Ayama means to control or to give a...