Sitkari Pranayam (Cooling Breath)
Like Sitali, Sitkari is also a breath cooling technique that removes excess heat from the body. It also cures diseases like acidity,...
Sitkari Pranayam (Cooling Breath)
Shitali Pranayam (Cooling Breath)
Bhastrika Pranayam
Kapalbhati Pranayam
Relieve Stress and Insomnia by Bhramari Pranayam (Humming Bee Breath)
Anulom Vilom Pranayam
Udgeet Pranayam (OM chanting)
PRANAYAM