top of page
  • Writer's pictureDr. Tejal

Pitta Cooling Spice Mix

2 teaspoon Coriander Seeds

2 teaspoon Fennel Seeds

2 teaspoon Cumin Seeds

2 teaspoon dried mint leaves

1 teaspoon whole cardamom seeds

1 teaspoon Turmeric powder

  • In a small skillet add Coriander seeds, Cumin seeds, Fennel seeds and cardamom and toast on a medium heat, until they are fragrant, about 1 minute.

  • Transfer the toasted spices to a spice grinder or coffee grinder and grind them. Pour the ingredients into a bowl, add 1 teaspoon of turmeric powder and 2 teaspoons of dried mint leaves powder and stir further with a spoon until well combined. Transfer to airtight container and store at room temperature.

  • Use this spice mix in soups, vegetables, rice dishes while cooking or sprinkle over salads.

Helps to keep body, mind and emotions cool on hot summer days.

1,727 views0 comments

Recent Posts

See All


bottom of page