Your Ultimate Guide for Healthy Living with Ayurveda

A bowl of warming, nourishing and delicious - Ayurvedic oats & quinoa porridge (Quinoa och Havregrynsgröt ) Ingredients 2.5 cups water...

Ojas is the vital life energy. Ojas Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such Ghee, Almonds, etc

Strong immunity is a product of good digestion, strong digestive fire (Agni), healthy diet, healthy relationships and Ojas. Diet, Meditation

Eyes are most important sense organ. Learn how we can improve eye health with Ayurveda remedies.

Nasya or Nose drops is a part of daily routine. Calms Vata, relieves stress, lubricate nose, clean the sinuses.

Ayurvedic daily routine is a simple solution to all the health related worries and key to promoting a harmonious balance between mind, body.

Importance of Ghee