Dr. Tejal
Oats and Quinoa Porridge
A bowl of warming, nourishing and delicious - Ayurvedic oats & quinoa porridge (Quinoa och Havregrynsgröt ) Ingredients 2.5 cups water...
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Your Ultimate Guide for Healthy Living with Ayurveda
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Dr. Tejal
- Jun 3, 2020
- 2 min
Ojas Balls - Energy Balls
Ojas is the vital life energy. Ojas Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such Ghee, Almonds, etc
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Dr. Tejal
- Mar 17, 2020
- 4 min
Boost Immunity With Ayurveda
Strong immunity is a product of good digestion, strong digestive fire (Agni), healthy diet, healthy relationships and Ojas. Diet, Meditation
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Dr. Tejal
- Nov 24, 2019
- 3 min
Eye Care with Ayurveda
Eyes are most important sense organ. Learn how we can improve eye health with Ayurveda remedies.
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Dr. Tejal
- Nov 12, 2019
- 2 min
Nasya - Nasal drops
Nasya or Nose drops is a part of daily routine. Calms Vata, relieves stress, lubricate nose, clean the sinuses.
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Dr. Tejal
- Sep 9, 2019
- 3 min
Daily Routine - Dinacharya
Ayurvedic daily routine is a simple solution to all the health related worries and key to promoting a harmonious balance between mind, body.
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