Dr. TejalSep 21, 20201 minOats and Quinoa PorridgeA bowl of warming, nourishing and delicious - Ayurvedic oats & quinoa porridge (Quinoa och Havregrynsgröt ) Ingredients 2.5 cups water...
Dr. TejalJun 3, 20202 minOjas Balls - Energy BallsOjas is the vital life energy. Ojas Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such Ghee, Almonds, etc
Dr. TejalMar 17, 20204 minBoost Immunity With AyurvedaStrong immunity is a product of good digestion, strong digestive fire (Agni), healthy diet, healthy relationships and Ojas. Diet, Meditation
Dr. TejalNov 24, 20193 minEye Care with AyurvedaEyes are most important sense organ. Learn how we can improve eye health with Ayurveda remedies.
Dr. TejalNov 12, 20192 minNasya - Nasal dropsNasya or Nose drops is a part of daily routine. Calms Vata, relieves stress, lubricate nose, clean the sinuses.
Dr. TejalSep 9, 20193 minDaily Routine - DinacharyaAyurvedic daily routine is a simple solution to all the health related worries and key to promoting a harmonious balance between mind, body.