Dr. Tejal
Ayurvedic Autumn Cleanse - Panchakarma
Why Cleanse? Autumn is a junction of two seasons – summer and winter. And at a seasonal junction, Ayurveda highly recommends a cleanse...
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Your Ultimate Guide for Healthy Living with Ayurveda
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Dr. Tejal
- Oct 15, 2019
- 1 min
Rekindle your digestive fire with Ginger appetizer
Digestive fire or Agni, is responsible for processing and absorbing the foods we eat. When the digestive fire is weak, we create Ama or...
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Dr. Tejal
- Oct 12, 2019
- 1 min
Balancing Vata - Tip 2 – Apply warm qualities in diet and lifestyle
Cold is the next quality of Vata hence reduce or avoid cold foods such as cold sandwiches or salads even avoid cold drinks, water or iced...
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Dr. Tejal
- Oct 7, 2019
- 1 min
Balancing Vata - Tip 1 - Include healthy oil/ghee in diet as well as oils for Massage and Shirodhara
Balancing Vata
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Dr. Tejal
- Sep 28, 2019
- 4 min
Autumn care through Ayurveda
Autumn Care through Ayurveda
Ease into Vata season with the help of Ayurveda suggestions on food, lifestyle, daily routine and home cleanse.
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