Dr. TejalOct 15, 20191 minRekindle your digestive fire with Ginger appetizerDigestive fire or Agni, is responsible for processing and absorbing the foods we eat. When the digestive fire is weak, we create Ama or toxins in the body. S...
Dr. TejalOct 12, 20191 minBalancing Vata - Tip 2 – Apply warm qualities in diet and lifestyleCold is the next quality of Vata hence reduce or avoid cold foods such as cold sandwiches or salads even avoid cold drinks, water or iced beverages. Replace ...
Dr. TejalOct 7, 20191 minBalancing Vata - Tip 1 - Include healthy oil/ghee in diet as well as oils for Massage and ShirodharaBalancing Vata
Dr. TejalSep 28, 20194 minAutumn care through Ayurveda Autumn Care through Ayurveda Ease into Vata season with the help of Ayurveda suggestions on food, lifestyle, daily routine and home cleanse.
