Ayurvedic Autumn Cleanse - Panchakarma
Why Cleanse? Autumn is a junction of two seasons – summer and winter. And at a seasonal junction, Ayurveda highly recommends a cleanse...
Ayurvedic Autumn Cleanse - Panchakarma
Rekindle your digestive fire with Ginger appetizer
Balancing Vata - Tip 2 – Apply warm qualities in diet and lifestyle
Balancing Vata - Tip 1 - Include healthy oil/ghee in diet as well as oils for Massage and Shirodhara
Autumn care through Ayurveda