Your Ultimate Guide for Healthy Living with Ayurveda

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Daily Routine Ayurveda

Oct 15, 2019
1 min

Rekindle your digestive fire with Ginger appetizer

Digestive fire or Agni, is responsible for processing and absorbing the foods we eat. When the digestive fire is weak, we create Ama or t...

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Balancing Vata - Tip 2 – Apply warm qualities in diet and lifestyle

Dr. Tejal

Oct 12, 2019
1 min

Balancing Vata - Tip 2 – Apply warm qualities in diet and lifestyle

Cold is the next quality of Vata hence reduce or avoid cold foods such as cold sandwiches or salads even avoid cold drinks, water or iced...

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Balancing Vata - Tip 1 - Include healthy oil/ghee in diet as well as oils for Massage and Shirodhara

Dr. Tejal

Oct 7, 2019
1 min

Balancing Vata - Tip 1 - Include healthy oil/ghee in diet as well as oils for Massage and Shirodhara

Balancing Vata

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Dr. Tejal

Sep 28, 2019
4 min

Autumn care through Ayurveda

Autumn Care through Ayurveda Ease into Vata season with the help of Ayurveda suggestions on food, lifestyle, daily routine and home cleanse.

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