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 Ayurvedic Spring Cleanse 

Spring Buds

Why Cleanse?

Spring is a season of birth, new beginnings, renewal, and growth. During this period Sun rays become more strong as compare to winter. Ayurveda teaches us that the transition between seasons is important time in terms of our health, and we need to be particularly vigilant as our body adjusts to the changing climate.

Throughout Winter, the predominant elements building in the body/mind are Water and Earth, increasing 'Kapha' (you can think of Kapha as mucous). As it starts to warm up, this Kapha that has accumulated in the colder months begins to liquefy and move. This is why we are all more susceptible to mucousy colds, as well as hay fever, at this time of year. #detox #ayurvedastockholm #ayurvedadetox

In addition to the melting mucous, we also accumulate lot of toxins called Ama in Ayurveda. Ama is the result of poor digestion and also poor handling of emotions - emotional digestion. Ama is heavy, sticky, smelly and cloudy. Ayurveda teaches that these toxins or Ama gather in the digestive track but, given the right conditions, can overflow into the channels of the body, relocate into the tissues and eventually become the root cause of all disease. So it is very important to remove these toxins while they are still in the digestive tract.

Personalized Spring Cleanse -

Panchakarma is the ancient Ayurvedic practice to cleanse and detoxify, gently guiding your body back to health.

  • Personalized - There is no one-size-fits-all when it comes to creating health and wellbeing according to Ayurveda. That’s why we start the program with an in-depth consultation and create a personalized program specifically for you and your needs.

  • Effective - This unique program is based on ancient Ayurvedic wisdom.  This program has been tried and tested over many thousands of years and has assisted many people in transformation. 

  • Nourishing - The program supports every part of your being. From the daily routines, to the food you eat, to the guidance and support you receive. This is not a fast, you eat delicious nourishing food throughout the whole program, and you can eat as much as your appetite desires! 

  • Suitable for you? - Detox is very popular now days. But it is important for Ayurveda Panchakarma program to see if it is suitable  for you.


How the program works?

  • A one and half hour Ayurvedic health consultation (in person or via Zoom) to develop an individualized program for your unique needs and lifestyle. 

  • A program guide with a full overview, covering all the details you need to know – including the Daily Routine, Home Treatments, Recipes, Instructions, Cleansing procedures and more.

  • Email or message support whenever you need it throughout the program.

Duration : 11 days - 3 days Pre-detox, 5 days actual detox, 3 days post-detox

Cost : 2500 Sek 

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