• Dr. Tejal

Broccoli Soup



Kapha Balancing Broccoli Soup

Super easy to make and Kapha balancing.

Ingredients-

-🥦1 large head broccoli

-1 teaspoon of Ghee

-🧅1 small onion chopped

-🧄1 clove of garlic

-Pinch of asafoetida (Hing) - it avoids gas formation

-1/2 teaspoon of cinnamon powder

-2 cups of water

-Salt to taste

-1/2 teaspoon black pepper powder

-Few walnuts chopped (optional)


Directions-

-🥦Cut the broccoli head into florets. Peel and chop the stalk.

Heat the Ghee( you can also use oil) in a pot.

🧄Add pinch of asafoetida, garlic, onion and sauté for 2-3 minutes, then add broccoli, stir for 1 minute.

💧🧂Add 2 cups of water, salt and black pepper powder, and bring to a boil. Simmer until the broccoli is almost soft.

🥣Puree the mixture with a hand blender or food processor.

🥦Reheat, add cinnamon powder and serve with some ghee, black pepper powder and some chopped walnuts for crunch.



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