Your Ultimate Guide for Healthy Living with Ayurveda

Vata Dosha governs movement in the body, the activities of Nervous System and the process of elimination. First, if Vata becomes imbalanc...

Like Sitali, Sitkari is also a breath cooling technique that removes excess heat from the body. It also cures diseases like acidity, hype...

Bhastrika means bellows. A bellows is a device for forcing air in a concentrated way usually to help a fire burn. In Bhastrika pranayama ...

Udgeet Pranayam is known as chanting of ‘OM’. In Sanskrit Udgeet means singing in a loud pitch.Literally Udgeet pranayama means chanting ...

The term Pranayama has been constituted by two words: Prana + Ayama. Prana is vital energy and Ayama means to control or to give a defini...