Balancing Vata - Tip 2 – Apply warm qualities in diet and lifestyle
Cold is the next quality of Vata hence reduce or avoid cold foods such as cold sandwiches or salads even avoid cold drinks, water or iced...
Balancing Vata - Tip 2 – Apply warm qualities in diet and lifestyle
Balancing Vata - Tip 1 - Include healthy oil/ghee in diet as well as oils for Massage and Shirodhara
Autumn care through Ayurveda
Daily Routine - Dinacharya
Dahl Soup
Mixed Vegetable Soup
Kapha Dosha – Responsible for all Structure & Lubrication in the Body
Pitta Dosha – Responsible for all Metabolism in the Body
Lassi – Yoghurt drink
Vata Dosha – Responsible for all Movements of the Body
Ayurveda – Basic Concept
GHEE recipe
CHAPATI- Whole wheat bread
Breakfast Recipe – Oats Dosa or crepes
A Simple Detox with Khichadi and Triphala
Spring: Kapha season
Sun Salutation (Surya Namaskara or Solhälsningar)
Eat fresh, eat seasonal
Sitkari Pranayam (Cooling Breath)