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Your Ultimate Guide for Healthy Living with Ayurveda
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Dr. Tejal
Oct 7, 20191 min read
Balancing Vata - Tip 1 - Include healthy oil/ghee in diet as well as oils for Massage and Shirodhara
Dr. Tejal
Aug 1, 20192 min read
Kapha Dosha – Responsible for all Structure & Lubrication in the Body
Kapha is the Dosha responsible for lubrication and structure of the body. Kapha people tend to be the healthiest of the three doshas,...
Dr. Tejal
Jul 29, 20192 min read
Pitta Dosha – Responsible for all Metabolism in the Body
Pitta Dosha controls digestion, metabolism and transformation. Pitta is the heat that transforms food, thoughts and physical exertion...
Dr. Tejal
Jul 15, 20193 min read
Vata Dosha – Responsible for all Movements of the Body
Vata Dosha governs movement in the body, the activities of Nervous System and the process of elimination. First, if Vata becomes...
Dr. Tejal
Jul 30, 20181 min read
Sitkari Pranayam (Cooling Breath)
Like Sitali, Sitkari is also a breath cooling technique that removes excess heat from the body. It also cures diseases like acidity,...
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