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Eat fresh, eat seasonal

  • Writer: Dr. Tejal
    Dr. Tejal
  • Aug 3, 2018
  • 1 min read

In Ayurveda, it is taught and practised to eat what is locally grown in season.

Food fresh from the earth is still thriving with living energy that cannot be duplicated anywhere else. When we eat foods closet to their natural state, we receive maximum benefits and therefore maximum health. 

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