Your Ultimate Guide for Healthy Living with Ayurveda

Bhastrika means bellows. A bellows is a device for forcing air in a concentrated way usually to help a fire burn. In Bhastrika pranayama...

Udgeet Pranayam is known as chanting of ‘OM’. In Sanskrit Udgeet means singing in a loud pitch.Literally Udgeet pranayama means chanting...

The term Pranayama has been constituted by two words: Prana + Ayama. Prana is vital energy and Ayama means to control or to give a...