Shitali Pranayam (Cooling Breath)
The word “sheetali” means cooling in Sanskrit, it is taken from the original word “Sheetal” which is soothing or cold. The practice of...
Shitali Pranayam (Cooling Breath)
Bhastrika Pranayam
Kapalbhati Pranayam
Relieve Stress and Insomnia by Bhramari Pranayam (Humming Bee Breath)
Anulom Vilom Pranayam
Udgeet Pranayam (OM chanting)
PRANAYAM
Huskurer mot allergier:
Ayurvedadag-öppet hus på Salve
Khichadi (Rice and Lentil Stew)