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  • Writer's pictureDr. Tejal

Anulom Vilom Pranayam


Sit in Sukha Asana, close your eyes and relax all your muscles for while. Then, inhale from your left nostril while keeping your right nostril closed with the thumb of your right hand. Retain the breath for 3 seconds and exhale from your right nostril with ring finger closing your left nostril. Hold breath for 3 seconds with nostrils closed. Then, once again take in the breath from your right nostril. Finally, exhale from your left nostril while closing your right nostril with your thumb. This will complete one round of the Pranayama. By doing this anulom vilom pranayam for about 15 minutes a day you can cure the following diseases:

  1. Hypertension or high blood pressure

  2. Diabetes

  3. Migraine Pain.

  4. Asthma

  5. Bronchitis

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