Abhyanga Massage
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed by herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha Type. A variety of Ayurvedic techniques is applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy, Prana, where it has become blocked. Lymphatic stimulation with ayurvedic herbal oils help squeeze out toxic accumulation from channels. Hence it is DETOXIFYING massage. Warm oil is the best remedy for Vata which is governing energy for healthy body and mind, Abhyanga oil massage initiates deep healing within cells. Hence it is one of the most popular therapy in Ayurveda Treatments.
Duration: 60 mins
Cost: 1000 SEK
Shirodhara
Experience the most divine ancient Ayurvedic ritual to rest and calm the mind. A steady flow of warm oil onto the forehead stimulates the pituitary gland, or “third-eye.” This is one of the most divine therapies, awakening your body’s intuitive knowledge. In this process, warm herbal oils, milk or buttermilk, or decoctions are poured in a slow steady stream on your forehead. This treatment is profoundly relaxing, nourishing. It will improve your mental clarity.
Ayurvedic Shirodhara treatment is very effective in treating nervous system problems like depression, headaches, visual difficulties, and anxiety. In fact the research has shown that Shirodhara not only helps in effectively treating neurological disorders but also has very good results for problems like tinnitus, vertigo and certain types of skin diseases like psoriasis.
Benefits of Shirodhara –
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Deep relaxation of the nervous system
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Improved functioning of 5 senses
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Relief from mental & physical stress & strain
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Improve vitality & balance
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Decreases hair loss, Nourishes hair & scalp
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Improves sleep pattern
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Balances Vata dosha
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Reduces and relieves migraine headache
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Improves mental focus and concentration
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Duration: 60 mins
Cost: 900 SEK
Shirodhara with Abhyanga
Duration: 120 mins
Cost: 1500 SEK
Kati Basti
If you want to relieve any lower back tension, Kati Basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle Ayurvedic massage on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.
Benefits of Kati Basti
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Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves
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Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility
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Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems
Duration: 45 mins
Cost: 750 SEK
Netra Basti – Eye Rejuvenation Therapy
Would you like to relieve eye strain, improve your vision, or pacify the doshas in your head area? Netra Basti, nourishing ghee eye bath therapy is used for a wide variety of eye ailments. By filling a dam, made out of dough and placed around the eyes, with a lukewarm Ghee (clarified butter), it’ll help soothe and nourish your eyes. This therapy is recommended for anyone who is constantly reading or exposed to computer and TV electromagnetic rays.
Benefits of Netra Basti :
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Refreshes tired, sore, dry, itchy, and teary eyes
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Eases eye tension and proves to very soothing for dry and tired ‘computer eyes’
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Relieves eye socket tension, twitches, and squinting
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Eases wrinkles and dark circles around eyes
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Improves Vision
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Nourishes and rejuvenates eyes
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Enhances the beauty of the eyes
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Preventive therapy for people suffering from Diabetes and hypertension
Duration: 30 mins
Cost: 400 SEK/ for both eyes