Your Ultimate Guide for Healthy Living with Ayurveda

The change of seasons is great for detoxing and the change over from Winter to Spring is the best time of all! Throughout Winter, the predominant elements building in the body/mind are Water and Earth, increasing 'Kapha' (you can think of Kapha as mucous). As it starts to warm up, this Kapha that has accumulated in the colder months begins to liquefy and move. This is why we are all more susceptible to mucousy colds, as well as hay fever, at this time of year. #detox #ayurved