Dr. TejalMar 22, 20193 minA Simple Detox with Khichadi and TriphalaThe change of seasons is great for detoxing and the change over from Winter to Spring is the best time of all! Throughout Winter, the...
Dr. TejalMar 21, 20195 minSpring: Kapha seasonAyurveda doesn’t put exact dates on the seasons because changeability is one of its principles. The transition from Vata season to Kapha...