Ayurvedic Autumn Cleanse - Panchakarma Virechana

Park in the Fall

Why Cleanse?

Autumn is a junction of two seasons – summer and winter.  And at a seasonal junction, Ayurveda highly recommends a cleanse of the body, mind and emotions. 

Just as the trees begin to shed their leaves, Fall is the perfect time to shed and cleanse toxins from our system to boost our resilience for the winter months.

 

According to Ayurveda, the summer Pitta (energy of transformation consisting of water and fire element) is declining leaving residual inflammation and the Vata (energy of movement consisting of elements of air and ether) is setting in causing Vata imbalances. When we cleanse in the Autumn, we clear out heat and inflammation accumulated over the summer season and support the immune system. We create grounding and nourishing qualities to prepare for the winter season.

The seasonal cleanse is not a FAST, it is a simple cleanse eating a mono diet like kitchari. 

 

A one week detox program at home will prepare you for the winter ahead. Cleansing helps to strengthen the digestion and cellular metabolism, increase immunity, eliminate toxins, lose weight & improve mood and energy.

Personalized Spring Cleanse - Panchakarma

Panchakarma is the ancient Ayurvedic practice to cleanse and detoxify, gently guiding your body back to health.

  • Personalized - There is no one-size-fits-all when it comes to creating health and wellbeing according to Ayurveda. That’s why we start the program with an in-depth consultation and create a personalized program specifically for you and your needs.

  • Effective - This unique program is based on ancient Ayurvedic wisdom.  This program has been tried and tested over many thousands of years and has assisted many people in transformation. 

  • Nourishing - The program supports every part of your being. From the daily routines, to the food you eat, to the guidance and support you receive. This is not a fast, you eat delicious nourishing food throughout the whole program, and you can eat as much as your appetite desires! 

  • Suitable for you? - Detox is very popular now days. But it is important for Ayurveda Panchakarma program to see if it is suitable  for you.

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How the program works?

  • A one and half hour Ayurvedic health consultation (in person or via Skype) to develop an individualized program for your unique needs and lifestyle. 

  • A program guide with a full overview, covering all the details you need to know – including the Daily Routine, Home Treatments, Recipes, Instructions, Cleansing procedures and more.

Duration : 7 days

Cost : 1500 Sek