Dosha Test

To determine your constitution it is best to fill out the table twice. First, based on your choices on what is most consistent over a long period of your life, that will be your Prakruti and then fill it out second time based on how you have been feeling more recently, that will be Vikruti. After finishing both physical and mental constitution each time, add up the number of marks under vata, pitta and kapha.

 

Mark with a number 1 next to the statement that describes you the best. You can also write ½ a point if two choices a re equal. Count the sums in each group and write the total at the bottom. 

Physical Constitution